NOVEMBER 21, 2019

THURSDAY

In pairs, alternating efforts back and forth for the full 2:00 interval. Person resting at the end makes a smooth transition to the next station to keep everybody moving constantly. 

E2MOM for 36:00:

1-KB Front Rack Carry, end and back

2-0:30 Battle Rope Tsunami Waves

3-1 High Box Jump*

4-5 Renegade Rows with Push Up

5-10 Wall Balls 20/14#

6-Rest

Highest possible while still being able to perform for the full 2:00.