NOVEMBER 20, 2019

WEDNESDAY 

Strict HSPU

1 to 7 Unbroken

Do one, kick down, do 2, kick down, etc. If you have a few but maybe not 7 strict HSPU, go as far as you can on the wall before switching to a HSPU from a box. Alternatively follow same rep scheme with push-ups, or negative push-ups.

5 Rounds:

5 DB Strict Press, As Heavy As Possible

5 DB Push Press

30 Double Unders

25’ Burpee Suicides*

*Mark 5x5’ increments on the floor with cones. Perform a burpee and run to the 5’ mark where you will turn around, perform a burpee, and run back. Perform another burpee, run to the 10’ mark, perform another burpee, etc. Continue in this fashion until you have completed the full 25’ and all 10 burpees. 

Rest 1:00 between sets