FEBRUARY 03, 2020

MONDAY

1. Prep:

Squat Therapy

3 Rounds for Quality

10 Wall Squats with pause at the bottom

2. Strength:

Back Squat 5x5 at 77.5%

If % not known, work at a moderate-heavy load

3. Conditioning

8 Rounds,

Alternating full rounds with a Partner (4 rounds each)

12/7 Calorie Row

8 Front Squats 135/95lbs

6 Strict HSPU

Intention: rounds should take ~60s, no longer than 90s, scale appropriately