FEBRUARY 04, 2020

TUESDAY

1. Strength

Every 2:00 for 12:00

5 Touch and Go Power Snatch

2. Conditioning

AMRAP 2:00 x 4

2-4-6-8-10…

Box Jumps 24/20"

Thrusters 95/65lbs

Rest 1:00 between

AMRAPs Continue where you left off.