JANUARY 20, 2020

MONDAY 

A)

EMOM x6

L - Sit

20s work, 40s rest

Scale to hollow hold

B)

EMOM 20

M1- 6 DB or KB Snatch/arm (53/35)

M2- 60 Double Unders

M3- 15-20 Unbroken Wall Balls (20/14)

M4- 15 V-Ups

M5- 12/9 Cal Row