DECEMBER 30, 2019

MONDAY 

A)

E3MOM x 5

Back Squat

3x3 @ 85%

2x5 @ 75%

B)

3x3:00 AMRAP

20 Suitcase Walking Lunges, select challenging weight

10 Push Ups, with control

2 Rope Climbs, legless if/when possible

Rest 3:00 btw each and start the next AMRAP where you ended the last.

Accessory if time allows or extra-curricular:

5x6 Incline Bench Press, weight steady across sets