Monday, September 25, 2023

BUILT Program

Strength

LIFTING RE-TEST

On 30 Min Running Clock

Find a 1 RM Squat Clean

Your 1RM Squat Clean is your High CNS Lifting Test for Phase 1 starting next week!

Stimulus: Heavy

Flextra Credit

2 - 3 Sets, For Quality

Maintainable Set of either:

   a) GHD Back Extensions or

   b) KB Jefferson Curl

Stimulus: Stamina

Target: Repeatable quality sets