NOVEMBER 13, 2019

WEDNESDAY

A)

3 sets to establish a 5 RM Half Kneeling Bottom Up KB Press/side.

B)

E3MOM 3:

2 Turkish Get Up/side

6 KB Windmills/side

C)

Perform each for max time. Rest 2:00 between exercises:

Chin Over Bar Hold

Wall Facing Handstand Hold

Forearm Plank

Wall Sit @ 90 degrees

Bar Hang