Thursday, July 20, 2023

BUILT Program

Strength

EMOM x 4 Rounds

20s Max Rep Ring Push Ups

Rest 2 Mins, then

EMOM x 4 Rounds

20s Max Rep Aussie Pull Up / Inverted Barbell Row

Stimulus: Stamina

Conditioning

8 Rounds for time:

8 Toes-to-Bar

10 In-place Front Rack Lunge Steps (95/65)

Stimulus: Sustain

Target: 8 - 10 Mins

Cap: 12 Mins