Thursday, April 3, 2025

BUILT Program

Strength

On 15 Min Clock:

  Push Press

  Build to a heavy set of 5

  From the rack

Stimulus: Heavy

Conditioning

For time:

21 - 15 - 9

  Alt. DB Snatch (70/50)

  Lateral Burpee over DB

Stimulus: Reach

Target: 5 - 7 Mins

Cap: 8 Mins