Tuesday, February 22, 2022

BUILT Program

Skill Practice

Option 1)

E2MOM x 5 Rounds

1 BIG set of Toes-to-Bar (15 - 25 reps)

Option 2)

EMOM x 10 Rounds

1 Unbroken set of Toes-to-Bar (12 reps or less)

Stimulus: Technique

Conditioning

4 Rounds for time:

9 Devil's Press (50s/35s)

19 DB Thrusters (50s/35s)

Stimulus: Sustain

Target: 10 - 16 Mins