Wednesday, February 9, 2022

BUILT Program

Skill Development

E2MOM x 4 Rounds

1 - 4 Seated Strict Muscle-ups on Low Rings

Use a band as a modification to allow all to practice drill

Stimulus: Technique

Conditioning

AMRAP 6 x 2 Rounds

12 DB Push Jerks (50s/35s)

1 Rig length - DB Front Rack Lunge (50s/35s)

2 Burpee Muscle-ups OR Burpee-to-most difficult pull-up variation

1 Rig length - DB Front Rack Lunge (50s/35s)

Rest 3 Mins between AMRAPs.

Pick up where you left off

Stimulus: Sustain

Target: 5 - 8+ Rounds