Wednesday, April 13, 2022

BUILT Program

Conditioning

6 Rounds

AMRAP 90s

One repeatable set of Muscle-Ups OR Pull-up Progression*

Max Clean & Jerks (135/95)**

Rest 90s

Stimulus: Reach

Target: 15 - 20 total reps / interval

*Approx. 30s of work to allow for approx. 1 min of C&J

**Weight should allow for consistent movement

Skill Development + Strength

5 Sets for Quality

5 - 30 Reps GHD Sit-up*

10 - 15/side Pallof Press

8 - 12 Face-pulls

Rest as needed

Stimulus: Technique / Accessory

Target: Core / Quality

 *Stagger class so everyone is able to use/practice with GHD