Monday, February 20, 2023

BUILT Program

Strength

Rx Capacity:

For time with a partner, split anyhow:

  60 Muscle-Ups

Intermediate Capacity:

For time with a partner, split anyhow:

  45 Muscle-Ups

Skill Development

For time with a partner, split anyhow:

  50 Low Ring Banded Muscle-ups

Stimulus: Stamina/Skill

Conditioning

AMRAP 7

Max Double DB Burpee Box-step-overs

Stimulus: Sustain

Target: 35 - 50+ reps

 

Alex Procajlo