Saturday, March 11, 2023

BUILT Program

Conditioning

For time, until 300 Calories are completed

P1:

2 Rounds of:

  10 DB Snatches (60/40)

  15 Air Squats

P2:

  Max Calorie Row

Once P1 finishes 2 Rounds, Partners Switch

Stimulus: Sustain

Target: 16 - 24 Mins

Cap: 26 Mins