Saturday, September 9, 2023

BUILT Program

Conditioning

AMRAP 24 Minutes

5 Deadlifts @ 65%

4 Bar Muscle Ups OR Challenging Pull-Up Variation (adjust reps up or down as needed)

300m Row 

Rest :30 

Stimulus: Sustain

Target: 7 - 10+ Rounds (2:15 - 3:30/rd)