Saturday, January 8, 2022

BUILT Program

Strength

AMRAP 4

  7 Clean & Jerk (165/115)

  4 Rig Length Farmer's Carry (Heavy)

  7 Wall Walks

Rest 2 Mins

AMRAP 4

  5 Clean & Jerk

  4 Rig Length Farmer's Carry (Heavy)

  5 Wall Walks

Rest 2 Mins

AMRAP 4

  3 Clean & Jerk

  4 Rig Length Farmer's Carry (Heavy)

  3 Wall Walks

Rest 2 Mins

AMRAP 4

  1 Clean & Jerk

  4 Rig Length Farmer's Carry (Heavy)

  1 Wall Walk

Stimulus: Reach

Target: 1+ Round each AMRAP