1. Strength
3" Deficit Deadlifts 8x3 @ 60%
2. Conditioning Test
For Time:
8 Clean and Jerks 155/105lbs
50' HS Walk / 3-5 Wall Walks
35 Pull Ups / Jumping pulls ups / Ring Rows
8 Clean and Jerks 155/105lbs
50' HS Walk
20 Chest to Bar Pull Ups / Jumping Chest to Bar / Ring to Chest Row
8 Clean and Jerks 155/105lbs
50' HS Walk
10 Bar Muscle Ups / Jumping Bar Muscle Up / Burpee Pull Up
*Time cap 15 minutes *
