MARCH 24, 2020
HOME WOD
General Warm Up
Tabata* - Lateral Line Hops then,
10 inchworms then,
1:00 Per Side, Doorway Stretch
*Tabata is - :20 on :10 off x8
Workout
AMRAP 4:00 x 5
30 Mountain Climbers (each leg coming up = 1 rep)
15 Sit Ups
15 Push Ups
Rest 1:00 between rounds
Extra
10 Rounds
:20 Superman Hold
Rest :40
Scaling
- Perform fewer rounds or fewer reps (3 rounds of 20/10/10)
- Substitute Sit Ups for Crunches
- Elevate the push ups with hands on a box, couch or wall
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