Tuesday, February 15, 2022

BUILT Program

Strength

E2MOM x 4 Rounds

2/side Turkish Get-ups

Stimulus: Technique to Heavy

Conditioning

16 Rounds, alternating with a partner (8 each)

15 KB Swings (70/53)

30 Double Unders OR 45 Singles

150/125m Row

Stimulus: Reach

Target: 18 - 24 Mins