Thursday, January 26, 2023

BUILT Program

Skill Development

Option 1:

Death by Handstand Walk

Every 90s until failure

5 - 15ft Handstand Walk*

*Add an extra 5 - 15ft / round

- If you fail a round before the time cap, rest a full 90s before continuing. Only do this once.

12 Min Cap

Option 2:

E2MOM x 6 Rounds

Max Handstand Walk/Handstand Shoulder Taps/Handstand Hold

Work for 60s on, 60s rest

Stimulus: Stamina/Skill

Conditioning

"7-11"

AMRAP 7

7 Box-Jump-All-the-Way-Overs (24/20)

11 Sumo-Deadlift-High-Pull (95/65)

Stimulus: Sustain

Target: 5 - 8+ Rounds