Monday, October 17, 2022

BUILT Program

Strength

Back Squats

4 Rounds x 6 Reps*

  Set 1: Light - Moderate (50 - 60%)

  Set 2: Moderate - Heavy

  Set 3: As heavy as possible (approx. 75 - 85% of 1RM)

  Set 4: Moderate weight (end on a REALLY good looking set)

Stimulus: Heavy

Conditioning

AMRAP 4

600/550m Row

Max Lateral Burpees over Rower in remaining time

Stimulus: Reach

Target: 90s - 2 Mins of Burpees |  15 - 35+ Burpees