Saturday, April 5, 2025

BUILT Program

Gymnastic Skill

On 10 Min Clock:

Skipping Practice:

  - Single Under Practice

  - Double Under Practice

  - Crossover Singles Practice

Stimulus: Skill / Stamina

Conditioning

AMRAP 14

  4 Rigs HS Walk OR 8 Wall Walks

  25 Wallballs (20/14)

  100 Double Unders OR 125 Singles

  3 Rigs HS Walk OR 6 Wall Walks

  25 Wallballs (20/14)

  75 Double Unders OR 100 Singles

  2 Rigs HS Walk OR 4 Wall Walks

  25 Wallballs (20/14)

  50 Double Unders OR 75 Singles

  1 Rig HS Walk OR 2 Wall Walks

  25 Wallballs (20/14)

  25 Double Unders OR 50 Singles

Stimulus: Sustain

Target: 1 - 1+ Rounds