Tuesday, January 24, 2023

BUILT Program

Skill Development/Practice

Double Under Practice:

Option 1:

EMOM x 6 Mins

30s on / 30s off

Double Unders or Double Under Attempts

Option 2:

2 Attempts at a Max Unbroken Set of Double  Unders

Stimulus: Skill development / Stamina

Conditioning

7 Rounds

2 Min Row for pace

Rest 3 Mins

Stimulus: Cardio / Reach

Target: Pace/500m at or faster than 2k Pace