Tuesday, January 9, 2024

BUILT Program

Strength

On 40 Min running clock:

Each set for load

Deadlift

5 - 3 - 1 - 1 - 1 - 3 - 5

Rest 3 - 4 mins between sets

Perform multi-rep sets as touch and go

Jump: After each set of Deadlifts take 2 attempts at a max height vertical leap.

Aim for set 1 to be around 80% of your 1RM. Build in weight as desired, up to and including a new 1, 3, or 5RM in the final 3 sets.

Stimulus: Heavy