Thursday, August 3, 2023

BUILT Program

Conditioning

For time:

9 - 8 - 7 - 6 - 5 - 4 - 3 -2 - 1

Power Snatch (135/95)

Bar Muscle-up OR Most difficult Pulling movement

Bar Facing Burpees

Stimulus: Sustain

Target: 15 - 20 Mins