Thursday, October 6, 2022

BUILT Program

Strength

E2MOM x 7 Rounds

3 Tempo Pull Squat Snatches

  Drop and reset between reps

  Weight should start well under 50% of 1RM, only climbing if reps are hella nice.

Stimulus: Technique

Conditioning

5 Rounds for time:

20 Box Jump Overs (24/20)

20 DB Snatches (50/35)

Stimulus: Sustain

Target: 7.5 - 13 Mins