JUNE 16, 2020

BUILT WOD

1. Strength

E2MOM12

2 Squat Snatch

Drop and Reset, building

2. Conditioning

5 Rounds

10 Push Press (#45/#35)

10 HSPU / Push Ups

20 Wallballs 20/14lbs 

________________________ 

FitHome WOD

General Warm Up 

4 Rounds 

5 Burpee Squat Jumps

Run 200m 

6 Alternating Snatches 

Then, smash calves/Achilles 

Workout 

17.1 

For Time 

10 DB Snatches

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

Time cap: 20 minutes 

Extra 

EMOM 10 Minutes, alternating movements 

20 Hollow Rocks 

12 Seated S-Arm DB Presses [6/arm) 

Scaling 

-Lighter DB Snatch 

-Perform Step Ups instead of Box Jumps OR Jump over Object