Saturday, February 4, 2023

BUILT Program

Conditioning

AMRAP 25 with a partner:

  P1: 6 Deficit Handstand Push ups (4/2") OR HSPU OR Deficit Push-ups OR Push Ups

  P2: 6 Deficit Handstand Push ups (4/2") OR HSPU OR Deficit Push-ups OR Push Ups

  15 Synchro Air Squats

  P1: 6 Clean and Jerks (135/95)

  P2: 6 Clean and Jerks (135/95)

  15 Synchro Air Squats

Stimulus: Sustain

Target: 8 - 12+ Rounds