JULY 1, 2020

Built WOD

For time:

50 Box Jumps

50 Front Rack Lunges

40 Ab Mat Sit Ups

40 Power Cleans

30 DU’s

30 Weighted Squats (OH/FS/ BS)

20 V-Ups

20 Push Press

10 Pull Ups

10 Burpees

800m Run Buy- out.

Barbell: Choose a weight you can stick to for all barbell moves.