Friday, March 4, 2022

BUILT Program

Conditioning

For time:

3 Rounds

12 Strict Handstand Push-ups OR Kipping HSPU OR Z-Press

8 Renegade Rows* (50s/35s)

4 Clean & Jerk (155/105)

Rest 4 Mins

3 Rounds

8 Strict Handstand Push-ups OR Kipping HSPU OR Z-Press

8 Renegade Rows*

6 Clean & Jerk

Rest 4 Mins

3 Rounds

4 Strict Handstand Push-ups OR Kipping HSPU OR Z-Press

8 Renegade Rows*

8 Clean & Jerk

Stimulus: Reach

Target: 15 - 21 Mins

*8 Total, 4/arm