Friday, January 1, 2021

Home Made Program

1. Strength

HSPU/Push-up Program

HSPU & Push-ups:

3x 10 Negatives

then,

40 - 100 Push Ups in as few sets as possible

2. Conditioning

Death-by-Burpees!

M1) Perform 1 Burpee

M2) 2 Burpees

M3) 3 Bupees….continue in this fashion until your unable to complete the Burpee count within the minute

3. Core

4x

30s Tall Plank - Left (from hand not elbow)

30s Tall Plank - Right (from hand not elbow)

Rest 30s

BUILT Program

1. Strength

Unbroken Strict HSPU

7-6-5-4-3

Rest 2mins after set of 3

then,

6-5-4-3-2

Rest 2mins after set of 2

5-4-3-2-1

2. Conditioning

3 Rounds

6 Devils Presses (50s/35s)

6 Toes 2 Bar

Rest 3 Mins

3 Rounds

9 Toes 2 Bar

5 Devil’s Presses

Rest 3 Mins

4 Devils Presses

12 Toes 2 Bar