JULY 11, 2020

Built WOD

1. Strength

10 minutes to build and find your deadlift weights for the Metcon

2. Conditioning

For Time:

800 meter run

25 Deadlifts 165/110lbs

Rest 2:00

800 meter run

20 Deadlifts 195/130lbs

Rest 2:00

800 meter run

15 Deadlifts 225/150lbs

Rest 2:00

800 meter run

10 Deadlifts 255/170lbs

Rest 2:00

800 meter run

5 Deadlifts 285/190lbs 

*building weight each round