OCTOBER 7, 2020

Built WOD

1. Strength

E2MOM x 5 Rounds (10 mins)

2 Tempo Deadlifts*

* Speed through pull, 5s Descent

Stimulus: Technique

2. Conditioning

AMRAP 12

5 Squat Cleans (155/105)

7 Chest to Bar Pulls Ups OR Burpee Pull Ups

9 Box Jump Overs (24/20)

Stimulus: Sustain