Tuesday, January 19, 2021

HOME MADE Program

1. Strength

AMRAP 12

6/side - Split stance Romanian Deadlift

6/side - Lateral Lunge

6/side - Curtsey Squat

12 KB/DB Swing

2. Conditioning

21 Rounds

TABATA Style (20on / 10off)

Alternating:

R1) Burpees

R2) Air Squats

R3) Push Ups

3. Mobility

1 Min/side - 90/90 lean OR 90/90 + rear foot elevation 2 Min Frog Stretch

BUILT Program

1. Strength

3 Rounds

15 HSPU

10 Deadlift (135/95)

5 Hang Power Snatches (135/95)

Rest 1:00

2 Rounds

15 HSPU

10 Deadlift

5 Hang Power Snatches

2. Conditioning

E6MOM x 5 Rounds

45s Mac Strict Pull Ups

15s Transition

45s Max Bar Facing Burpees

3 Squat Clean + Jerk @ 70-80%