Tuesday, February 23, 2021

HOME MADE Program

1. Strength

E2MOM x 4

6/Side DB/KB Squat High Pull

8 - 15 Push Ups

4/Side Halos

2. Conditioning

For time

24 Lateral Burpees over DB/KB

21 DB/KB Thrusters

18 Lateral Burpees over DB/KB

15 DB/KB Thrusters

12 Lateral Burpees over DB/KB

9 DB/KB Thrusters

6 Lateral Burpees over DB/KB

3 DB/KB Thrusters

3. Core

10 Rounds

Hollow-to-Superman Roll x 4

Rest 30s

BUILT Program

1. Strength

5 Rounds

1 Hang Squat Snatch

1 Squat Snatch

2 OH Squats

Start around 70% and add weight each round.

Rest 2 - 3 Mins

2. Conditioning

For time

24 Lateral Burpees over DB/KB

21 DB/KB Thrusters

18 Lateral Burpees over DB/KB

15 DB/KB Thrusters

12 Lateral Burpees over DB/KB

9 DB/KB Thrusters

6 Lateral Burpees over DB/KB

3 DB/KB Thrusters