October 31, 2020

Built WOD

Nate

AMRAP 20

2 Muscle Ups OR 2 Burpee Pull Ups*

4 HSPU OR Hand-release Pulls Ups

8 KB Swings (70/53)

* Make Burpee pull up scale as challenging as possible, ie Chest-to-bar, etc.

Stimulus: Sustain