Tuesday, March 16, 2021

Fithouse LOW Program

Part A

E2MOM x 4 Rounds

5 Tempo Overhead Squats* (from rack)

Use a weight that allows for good form / form development

*3.3.X.1 = 3s down, 3 s at bottom, UP, 1s pause at top

+6 - 10 Powell Press - 1 Side only, alternate side each round

Part B

EMOM x 16 Rounds

Alternating

M1) 4-8/Side Renegade Row with Push-up between each row

M4) 8-12 Front foot elevated* Weighted Drop Lunge - Left

M3) 12 - 16 Plate Ground to Overhead

M4) 8-12 Front foot elevated* Weighted Drop Lunge - Right

* Front foot elevated on plate

Part C

E90s x 4 Rounds

4 - 6 Barbell Rollouts

Alex ProcajloMarch 14, 2021