Tuesday, June 15, 2021

BUILT PROGRAM

Strength

E90s x 8 Rounds for Quality*

1 Hang Power Snatch + 1 Power Snatch + 1 OH Squat**

*Intended stimulus is to work technique and speed under the bar.

**Build weight across, as long as movement quality is maintained.

Conditioning

For time:

Run 400m

30 Front Rack Lunges* (115/75)

Run 400m

20 Front Rack Lunges

Run 400m

10 Front Rack Lunges

Run 400m

Cap - 15 Min Cap

*Ie 30 Total = 15/side

Finisher

EMOM x 4 Rounds

Alternating

M1) 10/side Powell Press

M2) 12 Hollow Rocks