Tuesday, November 2, 2021

BUILT Program

Strength

Every 90s x 10 Rounds

1 Tempo-pull Squat Snatch

Notes:

Build weight as form is maintained

Compare to Oct. 12th

Retesting 1RM next week, be patient. Full speed next week.

Conditioning

AMRAP 12

100 Double Unders OR Singles

2 - 4 Rope Climbs OR 4 - 8 Rope walk-outs OR 4 - 8 Strict Pull-ups

Stimulus: Sustain

Target: 3 - 5 Rounds