Saturday, May 1, 2021

Part A

AMRAP 24 with a Partner*

400m Run

6 Deadlifts (275/185)**

400m Run

6 Deadlifts

Run 2 Laps

4 Deadlifts

Run 2 Laps

4 Deadlifts

Run 1 Lap

2 Deadlifts

Run 1 Lap

2 Deadlifts

* P1 Runs 400m and 6 DL, then P2 Runs 400m and 6 DL, P1 Runs 2 Laps and 4 DL, then P2 Runs 2 Laps and 4 DL

** Unbroken Deadlifts, should not exceed 70% of 1RM

Part B

Swole Saturday

25-20-15-10-5

Barbell Bicep Curls

Barbell OH Tricep Extensions