Friday, May 26, 2023

BUILT Program

Strength

On a 25 Min running clock:

Split Jerk

3 - 3 - 3 - 1 - 1 - 1*

  Sets of 3 are warmup/technical

*Building weight. Complete at least 3 heavy singles and if it feels good to go for more to establist a heavy singles for the day.

Stimulus: Heavy

Conditioning

For time:

7 Rounds

  12 Weighted Squats (50/35)*

  6 Deficit Handstand Push ups (2/1") OR HSPU OR DB Push Press

Stimulus: Reach

Target: 4 - 8 Mins

*Hold DB/KB anyhow