Wednesday, May 18, 2022

BUILT Program

Strength

E4MOM x 3 Rounds

1 Max Rep Set of Push Presses

  R1) 75% of 1RM

  R2) 70%

  R2) 65%

Stimulus: Stimulus

Adjust weights to allow for 5 - 10 reps on round 1, and then slightly more on each subsequent set.

Conditioning

AMRAP 4

3 Bar Muscle-Ups

8 DB Front Squats (50s/35s)

Rest 1 Min

AMRAP 3

2 Bar Muscle-Ups

6 DB Front Squats (50s/35s)

Rest 1 Min

AMRAP 2

1 Bar Muscle-Up

4 DB Front Squats (50s/35s)

Stimulus: Sustain

Target: 5 - 8 Rounds per AMRAP