October 17, 2020

Built WOD

1. Conditioning

Nutts

For time;

10 Handstand Push-ups

15 Deadlifts (250/175)

25 Box Jumps (30/24)

50 Pull-Ups

100 Wall Balls (20/14)

200 Double Unders

400m Plate Run (45/25) OR 40 OH Lunges with Plate (45/25)

35 Minute Cap.

2. Accessory

Swole Saturday

25-20-15-10-5

Barbell Curls

OH Tricep Extensions

If completed in 5 mins last week, add 5lbs and attempt to complete within 5 mins.