October 14, 2020

Built WOD

1. Strength

Floor Press

6 x 4

(70 - 80% of 1RM)

Stimulus: Heavy

2. Skill Work

7 Minutes of Coach directed practice:

Kipping / Pull-up / Butterfly Pull-up

3. Conditioning

AMRAP 8

8 Power Snatch (75/55)

8 Pull-ups OR Bent-over Rows

Stimulus: Reach