JUNE 4, 2020
FitHome WOD
General Warm Up
400m Run / 2 minute cardio
30 Front-to-Back Leg Swings, Per Side
30 Side-to-Side Legs Swings, Per Side
20 Shoulder Taps (inverted if possible)
200m Run / 1 minute cardio
Workout
4 Round
800m Run
20 Handstand Push Ups
30 DB Hang Clean and Jerk 50/35lbs
Extra
Accumulate 3:00, Per Side
Lunge Hold
*Rear leg’s knee should be 1” off the floor
Scaling
-Reduce the number of rounds
-Scale HSPU to Push Ups
-Reduce amount of reps per round
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CrossFit WOD
1. Strength
Push Press
4 @70%
3 @75%
2 @80%
3 @75%
4 @70%
2. Conditioning
5 Rounds
18 Goblet Step Ups 53/35lb KB to 24/20"
12 KB Snatches 53/35lbs
12 HSPU