JUNE 4, 2020

FitHome WOD

General Warm Up 

400m Run / 2 minute cardio

30 Front-to-Back Leg Swings, Per Side

30 Side-to-Side Legs Swings, Per Side

20 Shoulder Taps (inverted if possible)

200m Run / 1 minute cardio

Workout 

4 Round 

800m Run 

20 Handstand Push Ups 

30 DB Hang Clean and Jerk 50/35lbs 

Extra 

Accumulate 3:00, Per Side 

Lunge Hold 

*Rear leg’s knee should be 1” off the floor 

Scaling 

-Reduce the number of rounds 

-Scale HSPU to Push Ups 

-Reduce amount of reps per round 

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CrossFit WOD

1. Strength

Push Press

4 @70%

3 @75%

2 @80%

3 @75%

4 @70%

2. Conditioning

5 Rounds

18 Goblet Step Ups 53/35lb KB to 24/20"

12 KB Snatches 53/35lbs

12 HSPU 

Alex Procajlo