MAY 28, 2020

General Warm Up

3:00 Per Side, Calf Mash

Then

30 Step Ups

30 Box Jumps

Then

2:00 In the bottom of a Squat

Workout

For Time

100 Air Squats

200 Double Unders

400m Run

800’ Farmers Carry 50/35lbs [~250m)

1600m Run

Extra

3 x 10 Z-Presses* *10 reps per round

Rest as needed

Scaling

-Time cap of 30 Minutes

-Reduce amount of reps per round

-Reduce weight on farmers carry

-Reduce distance on final run, final run shouldn’t exceed 10 minutes

________________________

1. Strength

1RM Power Clean

2. Conditioning

"Meatball Tub"

For Time 3 Rounds

12/8 Calorie AAB

20 Push Ups

10 Hang Clean and Jerk 115/75lbs

Rest 2:30

Alex ProcajloMay 23, 2020