MAY 26, 2020

General Warm Up

1/2 Tabata (4 Rounds, not 8)

Lunges

1/2 Tabata

Jumping Lunges

1/2 Tabata

Burpees

1/2 Tabata

Freestanding HS Hold

Workout

AMRAP 14 Minutes

50’ Walking Lunge

25’ Burpee Broad Jumps

25’ Bear Crawl/Handstand Walk

Extra

4 x 4 Turkish Get Ups 53/35lbs*

*4 reps per arm

Scaling

-DB Movements can be one or two DBs

-Scale Rep Scheme to 10,20, 300m Run

-Reduce amount of rounds from three to two

-If jumping is inappropriate, perform 10 burpees per round

-Reduce distance if necessary

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1. Strength

Find a 1RM Snatch

2. Conditioning

Every 3 Minutes for 12 Minutes

15/12 Calorie Row

12 Overhead Squats 115/75lbs

9 Strict HSPU

Alex ProcajloMay 23, 2020