Wednesday, January 4, 2023

BUILT Program

Strength

LIFTING TEST (Phase IV)

On a 30 Minute Clock:

Find a 5RM Back Squat

This is your Back Squat test for Phase IV!

Stimulus: Heavy

Strength

Choose 1 of the following:

On a 5 Min clock

- Find a 1RM Weighted Strict Pull-Up

- 5 Min Max reps of Strict Pull-ups

Stimulus: Heavy or Stamina