Wednesday, February 22, 2023

BUILT Program

Conditioning

With a Partner, until 100 Wall Walks* have been completed:

  P1: 15/12 Calorie Row

  P2: Max rep Wall Walks

At the 10 Min mark, stop and rest for 5 Mins, then continue where you left off

Switch when calories are completed

Stimulus: Sustain

Target: -25 to 30 Mins

*Instead of scaling reps, tailor the movement appropriately